top of page
23 and 1/2 hours: What is the single best thing we can do for our health?

23 and 1/2 hours: What is the single best thing we can do for our health?

Click here to watch a great short video

Benefits of walking: About
Amir standing on stones in the stream
Benefits of walking: About

BBC Radio Manchester

On 23rd March 2023, the first day of Ramadan, Amir Hannan went on BBC radio Manchester to talk about South Manchester Muslim Walking Group, why we set the group up, some of the places we have been to and what the benefits of going on a walk are

Benefits of walking: Video

5 great reasons you should take a walk today

  1. Walking reduces stress, cheers you up and increases self-esteem

  2. You can lose weight by walking just 30 minutes a day

  3. Regular walking lowers blood pressure, improves sleep and energises you

  4. Walks can be easier and more fun with a pedometer and a pal

  5. People experience a major dip in snack cravings during and after a 15 minute walk

Taken from the Cleveland Clinic Health Essentials guide

Benefits of walking: Text
Benefits of walking: Image
community.jpg

Good genes are nice, but joy is better

Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier

Benefits of walking: Image
Benefits of walking: Video
Benefits of walking: Video
Benefits of walking: Video
Benefits of walking: Video
Benefits of walking: Video
bottom of page